Honest Supplement Reviews
In-depth testing, scientific research, and real user feedback on the best supplements in the market
Full Review: Noka Superfood Smoothie Pouches Variety Pack – Organic Fruit & Plant Protein Smoothies (12 × 4.22 oz)
Convenient organic superfood smoothies in squeeze pouches with 5–6g plant protein and no added sugar — a tasty, shelf-stable grab-and-go snack for busy days.
Pros:
- +Truly clean label — only fruit + superfoods, no concentrates or sweeteners
- +Convenient squeeze pouch, no spoon or blender needed
Cons:
- -Price per pouch is higher than homemade smoothies
- -Some find the texture slightly thicker than traditional juice
Full Review: Amazon Grocery Mini Twist Pretzels – Classic Crunchy Snack, 40 oz Resealable Bag
Affordable bulk mini pretzels with classic crunch and low fat — a vegan, resealable party favorite that satisfies salty cravings without excess calories.
Pros:
- +Insanely good price per ounce
- +Classic pretzel taste and crunch
Cons:
- -High in sodium (480mg per serving) — not ideal if watching salt
- -Simple carbs — not a ‘health food’ despite low fat
Full Review: Nature’s Garden Healthy Trail Mix Snack Packs – Heart-Healthy Omega-3 Mix, 1.2 oz × 24 (28.8 oz Total)
Portion-controlled trail mix packs rich in heart-healthy omega-3s from walnuts and seeds — convenient, non-GMO snacking with natural sweetness.
Pros:
- +Excellent walnut-to-cranberry ratio — not overly sweet
- +True single-serve 1.2 oz bags prevent overeating
Cons:
- -Contains tree nuts and peanuts (processed in shared facility)
- -Some bags have more raisins than nuts (minor batch variation)
Full Review: The Only Bean Crunchy Roasted Edamame Snacks (Sea Salt) – 11g Protein, 100 Calorie Packs (10 × 0.9 oz)
Crunchy roasted edamame packs 11g protein and just 100 calories — a keto-friendly, vegan chip alternative with superior nutrition.
Pros:
- +Insane 11g protein + 6g fiber in 100 calories
- +Perfect chip/cracker replacement
Cons:
- -Some people need to acquire the taste (slightly nutty/bean-y)
- -A bit pricey per ounce compared to regular chips
Full Review: Pure Protein Bars – Chocolate Peanut Butter, 20g Protein, Low Sugar, Gluten Free (12 × 1.76 oz)
Delicious chocolate peanut butter protein bars with 20g protein and only 2g sugar — gluten-free and perfect for post-workout or hunger control.
Pros:
- +Tastes like a candy bar — soft, chewy, chocolate-coated
- +20g protein + only 190–200 calories
Cons:
- -Contains sugar alcohols — can cause bloating in sensitive people
- -Slightly dry texture for some compared to Quest
Full Review: Grüns Super Greens Multivitamin Gummies – Organic Spirulina, Chlorella & Adaptogens (28 Daily Packs)
Tasty organic super greens gummies with spirulina, chlorella, adaptogens, and prebiotic fiber — a convenient daily multivitamin pack for immunity and gut support.
Pros:
- +60 nutrient-dense organic ingredients in one gummy pack
- +High prebiotic fiber (6g) for superior gut support
Cons:
- -Premium pricing compared to basic multivitamins
- -Only 28-day supply per bottle
Full Review: Nature’s Craft Liver Cleanse Detox & Repair – Milk Thistle Herbal Formula (70 Capsules)
Comprehensive liver detox supplement with milk thistle and 20+ herbs — supports digestion, immunity, and daily liver health in easy veggie capsules.
Pros:
- +Potent blend with milk thistle silymarin and supportive herbs
- +Supports smoother digestion and energy levels
Cons:
- -May cause mild digestive discomfort in some users
- -Effects may take time to notice with consistent use
Full Review: NatureWise Turmeric Curcumin 2250mg – 95% Curcuminoids with BioPerine & Ginger (90 Capsules, 30-Day Supply)
High-potency organic turmeric curcumin with BioPerine and ginger — enhanced absorption for joint support and natural anti-inflammatory benefits.
Pros:
- +High-potency 500mg curcuminoids per serving with superior absorption
- +Certified organic turmeric + ginger; vegan and clean formula
Cons:
- -Requires 3 capsules per serving
- -May cause mild stomach upset if not taken with food
Full Review: Bronson Milk Thistle 1000mg with Dandelion Root – Liver Support Capsules (120 Count)
Extra-strength milk thistle with dandelion root — powerful liver detox and antioxidant support in a generous 120-capsule bottle.
Pros:
- +Extra-strength 9:1 milk thistle extract (1000mg equivalent)
- +Added dandelion root for synergistic liver support
Cons:
- -Gelatin capsules (not vegetarian)
- -Potential mild digestive side effects initially
Full Review: Micro Ingredients Oil of Oregano with Black Seed Oil Softgels – 4X Strength Carvacrol & Thymoquinone (300 Count)
Potent oregano and black seed oil softgels — 4X strength antioxidants for immune support and inflammation balance in a 150-day supply.
Pros:
- +2-in-1 potent formula with 4X strength active compounds
- +Long 150-day supply at great value
Cons:
- -May cause oregano burping or mild stomach upset
- -Strong herbal taste/smell for sensitive users
Full Review: Carlyle Oregano Oil 4000mg with Carvacrol – Herbal Supplement Softgels (150 Count)
High-strength oregano oil softgels rich in carvacrol — affordable immune and antioxidant support with quick-release formula.
Pros:
- +Strong 4000mg equivalent per serving
- +Excellent value with 150 softgels
Cons:
- -Potential oregano burping or heat sensation
- -May cause stomach upset if not taken with meal
Full Review: Uberlube Silicone Base Lube – Unscented Premium Silicone Lubricant (112ml)
Silky, enduring silicone lubricant for superior comfort in any setting – unscented, flavorless, and gentle.
Pros:
- +Exceptionally long-lasting with minimal reapplication
- +Silky-smooth, non-sticky feel
Cons:
- -Higher price point
- -Can be messy if over-applied
Full Review: CLIF BUILDERS Protein Bars – Chocolate Peanut Butter Flavor (20g Plant-Based Protein, 12 Count)
Tasty, filling 20g plant protein bar with natural flavors – perfect post-workout or on-the-go.
Pros:
- +Delicious candy-like taste
- +20g complete plant protein
Cons:
- -Texture can be hard or gritty for some
- -Higher sugar content than some prefer
Full Review: Barebells Protein Bars – Salty Peanut (20g High Protein, 1g Sugar, 12 Count)
Low-sugar, high-protein treat that tastes like dessert – ideal for workouts or cravings.
Pros:
- +Amazing candy-bar taste
- +20g protein with only 1g sugar
Cons:
- -Can arrive melted/squished
- -Higher price point
Full Review: Gatorade Whey Protein Recover Bars – Chocolate Chip (20g Protein, 12 Count)
High-protein, high-carb bar designed for post-workout recovery with delicious chocolate chip flavor.
Pros:
- +Great taste, no chalky aftertaste
- +20g high-quality protein
Cons:
- -High sugar and calories
- -High saturated fat
Full Review: Built Bar Puff Protein Bars – Brownie Batter Puff (17g Protein, 140 Calories, 12 Count)
Low-calorie, high-protein puff bar that tastes like a treat – perfect for daily snacking.
Pros:
- +Dessert-like delicious flavor
- +Low calories (140) with 17g protein
Cons:
- -Higher price
- -Can melt/squish in heat
Full Review: RXBAR Protein Bars – Blueberry Flavor (12g Protein, Whole Food Ingredients, 12 Count)
Whole-food protein bar with real dates, egg whites, and blueberries – 12g protein, gluten-free, and deliciously chewy.
Pros:
- +Clean, recognizable ingredients with no B.S.
- +Great blueberry flavor, not overly sweet
Cons:
- -Chewy/sticky texture that can stick to teeth
- -Higher price compared to some bars
Full Review: PreserVision AREDS 2 Eye Vitamins – Lutein & Zeaxanthin Supplement (120 Minigels)
AREDS 2-based supplement with lutein, zeaxanthin, vitamins C/E, zinc, and copper – backed by major eye studies for vision support.
Pros:
- +Matches exact AREDS 2 formula from National Eye Institute studies
- +Helps support eye health and may slow AMD progression
Cons:
- -Capsules can stick together or melt in heat
- -Potential mild stomach upset if not taken with food
Full Review: Emergen-C Immune+ Triple Action Powder – Super Orange (1000mg Vitamin C, 50 Count)
Advanced immune powder with 1000mg Vitamin C plus extras for activation, support, and fortification – mixes into a refreshing drink.
Pros:
- +Delicious orange flavor that mixes well
- +Helps boost immunity and shorten colds for many
Cons:
- -Taste can be too sweet or artificial for some
- -Occasional clumping when mixing
Full Review: Nature Made CholestOff Plus – Plant Sterols Supplement (100 Softgels)
900mg phytosterols per serving to block cholesterol uptake – trusted for natural heart support.
Pros:
- +Effective at lowering LDL/total cholesterol for many users
- +Natural alternative or complement to diet/exercise
Cons:
- -Large softgels hard to swallow for some
- -Potential mild stomach issues
Full Review: Bronson Ginkgo Biloba Extra Strength – Brain & Memory Support (120 Vegetarian Capsules)
Extra strength Ginkgo for enhanced brain and memory support – popular herbal choice for focus and clarity.
Pros:
- +Supports memory, focus, and circulation
- +Vegetarian and high serving size
Cons:
- -Results take time (weeks) to notice
- -Mild headaches or GI upset possible initially
Full Review: Sports Research Vitamin D3 + K2 w/ Coconut Oil – Vegan 5000 IU D3 & 100mcg MK-7 (60 Softgels)
Plant-based high-potency D3 + K2 combo – directs calcium to bones, boosts immunity, and supports heart health in a clean formula.
Pros:
- +Effective at raising vitamin D levels and improving energy/mood
- +Synergistic D3 + K2 for better calcium utilization
Cons:
- -Potential allergic reactions in rare cases
- -High dose may exceed needs without testing
Full Review: Nature Made Vitamin D3 5000 IU Extra Strength – Bone & Immune Support (180 Softgels)
USP-verified 5000 IU D3 softgels – supports calcium absorption and overall wellness in a reliable, affordable bottle.
Pros:
- +Highly effective for boosting D levels (lab-tested results)
- +Great value with 180-day supply
Cons:
- -Higher cost than some store brands
- -Large dose – only for those needing it
Full Review: Bronson Vitamin D3 10,000 IU – 1 Year Supply for Muscle & Immune Support (360 Tablets)
10,000 IU D3 per tablet – ideal for replenishing levels in low-sun conditions with budget-friendly bulk.
Pros:
- +Outstanding value for 1-year supply
- +Effective for immune boost and energy
Cons:
- -Potential stomach discomfort or cramps
- -High dose may be too much without testing
Full Review: Metagenics Vitamin D3 + K – 5000 IU D3 with MK-7 K2 for Artery, Bone & Heart Health (60 Softgels)
High-quality Vitamin D3 with MK-7 K2 – supports vascular and skeletal health in a clean softgel.
Pros:
- +Synergistic formula for better calcium metabolism
- +Trusted professional brand
Cons:
- -Limited review data; premium pricing
- -May require professional recommendation
Full Review: Sports Research Vitamin D3 w/ Coconut MCT Oil – 5000 IU High Potency (360 Liquid Softgels)
5000 IU D3 enhanced by MCT for better uptake – value-packed for daily wellness and deficiency correction.
Pros:
- +Excellent absorption with coconut oil
- +Huge 360-count value
Cons:
- -Rare hormonal side effects reported
- -Contains coconut (tree nut allergy)
Full Review: Osteo Bi-Flex Triple Strength – Glucosamine 1500mg + MSM 1500mg + Vitamin D3 (200 Tablets)
Powerful combo for joint comfort – reduces pain in knees/back and improves mobility over time.
Pros:
- +Effective pain relief and better mobility
- +Good value for large supply
Cons:
- -Large tablets hard to swallow
- -May cause stomach upset without food
Full Review: LubeLife Water-Based Lube – Personal Lubricant 8 Fl Oz (Travel-Friendly, Toy-Safe)
Silky, pH-balanced water-based formula – enhances pleasure without mess or irritation for most users.
Pros:
- +Smooth and long-lasting glide
- +Easy to clean, non-staining
Cons:
- -Can get sticky when drying
- -May irritate sensitive skin or cause burning